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November 1, 2017

I am excited to announce that I recently joined the company Diet Typing Systems as a Partner and Director of New Business Development. I am meeting two goals in working in my passion field and for a start up company. We feel strongly that we have an inexpensive product...

September 1, 2017

Preventable and reversible!

Genetics is a RISK factor, but that only means it predisposes someone, but that is not determinant.

What determines gene expression is epigenetics -- diet, lifestyle, behavior, stressors, blocking factors -- the life choices we make.

I have lon...

August 12, 2017

Intermittent Fasting and Protein Shake for Fat Loss:

I have written in the past about intermittent fasting followed by a protein shake as your first meal of the day (after exercise) and ~10 am.

I will always tell you first to eat for your type as the most effective way t...

August 11, 2017

Do you consistently have food cravings?

I know I did for many years and it was not until I figured out the right foods for me and in the right proportions did they go away.

I was speaking with a new client recently about my past experiences,  I can remember having food o...

July 31, 2017

I cannot workout long enough anymore to keep my bodyfat levels down......

Is this your problem too??


This is a comment I commonly receive from clients and friends as well as observe daily too seeing people working out as least as much or harder than me and yet in some c...

July 12, 2017

Hi! I am sharing some pictures of my story with you to show my progress I have made since starting to take my life back in Spring 2013. At that point I was heavily in the middle of a separation/divorce, hitting rock bottom for me and I knew I needed a change in life.

My...

July 2, 2017

Wouldn’t you like to know the foods that are right for you to live a healthy and productive life?

There is so much information out there that I am not surprised if you are confused or may have already given up on trying to find the right foods for you. I was in your sho...

January 9, 2017

As we enter the new year many people are setting goals to lose weight or feel better, and I hear a lot of discussion on people detoxing their body and mind. In attempting to understand their meaning, I feel some just mean reducing or eliminating the consumption of alco...

November 17, 2016

The question “what should I eat?” coupled with the question of “what do I eat?” are two of the more common questions I receive from people after telling them I am a nutritionist. My short answer to the what should you eat question is I do not know what someone should e...

September 29, 2016

I have been struggling a bit over the past year or so on making a decision on my next career. I retired from the Army in Sept 16 and with my last duty station being in Mountain View California, right smack in the center of Silicon valley the pull of trying to join one...

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July 12, 2017

November 17, 2016

September 29, 2016

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I have been struggling a bit over the past year or so on making a decision on my next career. I retired from the Army in Sept 16 and with my last duty...

Why health?