1) FREE 30-MINUTE INFORMATION CONSULTATION: Charlie will meet with you in person or by phone or skype session to discuss your current situation and goals. 

2) Diet Typing Test and One 60 MINUTE Consultation($150): I have added this option for those of you who are interested in finding out your type and the right diet plan for you. This option will provide you with the basic information to start your plan, and then you can schedule additional 30 minute sessions with me to improve and refine your plan.

 

3) WEIGHT LOSS/ ENERGY IMPROVEMENT PROGRAM:

Weight imbalance and lack of energy are symptoms of an unbalanced life. There are many potential contributors to your life being unbalanced and we will work together to discover what is blocking you from maintaining your optimal weight and increasing energy levels.

 

Programs Include:

  • My basic program consists of meeting for 30 minute sessions once per week for 8 weeks (phone, Skype, or in-person available) At the end of 8 weeks you will have a solid understanding of the foods, supplements and lifestyle modifications it takes to achieve optimum health. 

  • Diet Typing Test included to learn the optimal foods to support your health

4) SPORTS NUTRITION PROGRAM:

In this 8 week program you will receive a diet and supplementation program for you to improve your shape, condition and performance. I will provide you the list of foods and supplements that are right for you and allow you to reach higher fitness levels, reduce injuries and improve performance.  Note: I look back on my past athletic career now and realize I ate the wrong foods for me and wondered why my energy levels were low, and I was injured and sick regularly.  I will  provide you a list of  the right foods for you to excel.

Program Includes:

  • 30 minute session once per week for 8 weeks (phone, Skype, or in-person available). At the end of 8 weeks you will have a solid understanding of the foods, supplements and lifestyle modifications it takes to achieve optimum health. 

  • Diet Typing Test included to learn the optimal foods to support your health

  • Optionally you can choose up to 6 lab tests to dig further at potential blocking factors. I will provide you with a nutritional interpretation as well as Diet, Rest, Exercise, Stress Reduction and Supplementation recommendations for each.

5) GUT-DIGESTION PROGRAM:

If you are struggling with digestive issues, poor immune function, depression or other mood disorders, these are indicators to explore your gut health.

 

  • In this program we will investigate your digestive function with lab tests, remove obstacles, and start healing your gut through diet & lifestyle changes. (Lab fees not included)

 

Program includes:

  • 30 minute session once per week for 8 weeks (phone, Skype, or in-person available)

  • Diet Typing Test included to learn the optimal foods to support your health

  • MRT food sensitivity test

  • Stool pathogen test

  • Gut health test

  • Metabolic Assessment Profile

6) SPECIALIZED LABORATORY TESTING: Hair Tissue Mineral Analysis ( HTMA ),  Mediator Release Testing(Food Sensitivities), Environmental Pollutants Panel, Organic Acids Testing, Inflammation Test, Neurotransmitter Testing, and the DUTCH Test

7) Internal Martial Arts Training: I am excited to offer private or group sessions in the internal martial arts of tai chi, yiquan and include qigong and standing meditation. My teaching style is I use martial art application in teaching, with the belief that if you can understand the basics of the application of martial arts you will also learn to live by these fundamentals which leads to optimal health.

8) Energy Healing: Consistent with giving the body the right foods, if you also give the body energy, it knows what to do with it and in many cases that means help heal and to aid in living a healthy and optimal life. I was first healed by a Qi Master in Hawaii on 2007 and ever since i was on a journey to find out how to do it myself. What i have learned is we all have the healing ability within us, and it is really not that I am the healer, but just a conduit for universal energy to enter the person for them to heal. I have found a simple and effective healing modality called Pure Bio Energy that I would love to share with you. Please check out this documentary http://www.domancicmethod.eu/film_think_about_it.html#.Wt-OMhQmNzQ and this website for additional information. https://www.healingbioenergy.com

9) Vacation Nutrition and Exercise Programs: While visiting the beautiful Santa Cruz, CA, have me set up exercise and nutrition programs for you while here. I will develop an exercise/activity plan based on your lifestyle and goals that will help you take the guessing out of the Santa Cruz area exercise opportunities and provide you a healthy/positive experience during you stay in the area. As part of the program I can provide you diet testing and counseling on the optimal foods and lifestyle for you to live a healthy life. 

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