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I have been struggling a bit over the past year or so on making a decision on my next career. I retired from the Army in Sept 16 and with my last duty...

Why health?

September 29, 2016

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Type 2 diabetes may hit 84 million Americans and they don't know it!

September 1, 2017

Preventable and reversible!


Genetics is a RISK factor, but that only means it predisposes someone, but that is not determinant.

What determines gene expression is epigenetics -- diet, lifestyle, behavior, stressors, blocking factors -- the life choices we make.


I have long been told by people that I am XXX (You fill in the blank, in this case diabetes or most commonly in people I work with being overweight or burned out) because my mother or father was XXX too.  My response to them is you are XXX because you live the same way your parents lived. 


We have a choice, you have to take the first step and commit to improving your life.


I have a process that systematically addresses all of those factors in a simple, easy, step-by-step methodology.




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